Are you looking for the way to make soft smooth and pink-white skin? Top 5 smoothies for soft smooth and pink-white skin that is just what you want.
Only need to three small cups of green vegetables but contains a lot of fiber and other nutrients to the body. It not only provides a beautiful skin but also enhances vitality, increase resistance.
– 2 cups cold water.
– 6 cups spinach, chopped.
– 5 cups of shredded lettuce.
– 2 celery branches
– 1 apple removes the core, peel and finely chopped.
– 1 pear, remove core, peel and finely chopped.
– 1 banana
– 1-2 teaspoons fresh lemon juice.
– You can add 1/2 cup cilantro.
Add water, spinach into a blender until smooth puree the mixture. Then, add the herbs, celery, pears and apples. Add the banana and lemon juice last.
Smoothie against wrinkles
The next recipe smoothie will help you fight wrinkles and bring antioxidants. Try and test.
– 1 cup fat-free chocolate milk or low-fat.
– 1/4 cup unsweetened green tea.
– 1.5 cups of mixed fruit strawberry, raspberry, blueberries
Pour milk chocolate, green tea and strawberries into a blender. Blend until smooth mixture to the desired level. Then put the remaining fruits into blender. It’s better to drink a cold one.
Banana and Almond Smoothie
This is the smoothies contains more omega 3, potassium, calcium and protein, it will help to nourish the body and reduce edema of the skin.
Are you looking for a Banana and Almond smoothie’s recipe? Oh yes. This is exactly what you need!
– 1 tablespoon of ground flaxseed
– 2 tablespoons of almond butter
– 1 small banana
– 1/2 cup apple juice
Mix all the mixture into a blender and enjoy this great taste.
Smoothie helps beautiful, young-looking skin
This smoothie contains a lot of omega 3, oxidants, selenium and iron; it will help your skin healthier, more youthful.
– 1/4 cup fresh strawberries
– 1/2 cup blueberries
– 1 orange has been peeled and seeded
– 1 ripe banana
– 1/2 cup unsweetened yogurt
– 1 teaspoon of nectar (or honey).
For all the ingredients into a blender, make a mixture milled until smooth.
Almond and milk smoothie
You need to provide the vitamins and minerals needed for skin, don’t you. Almond milk smoothie is a wonderful choice.
– 1.5 cups of water
– 1 cup milk
– 1 cup peach
– 1 banana
– 1 cup oats
– 1 cup apricots
– 1/4 cup almonds
Mixing the ingredients in the order listed above. When grinding the raw material, if you see a mixture of consistency, you need to add water.
If you have not enough time make to completion smoothies, you can make a simple smoothie below. This is a kind of smoothies, which provide more fiber, vitamins and antioxidants.
– 4 small strawberries
– 1/2 banana
– 2 tablespoons blueberries
– 1/2 cup milk
You take the precaution all fruits into a blender. Add 1/2 cup milk or yogurt. If you like sweet drinks can add honey. Blend for 1 minute and enjoy the sweet taste, nutritious.
I usually use Blendtec TB-621-20 Total Blender to make for smoothies above.
You also can see blenders comparison to choose a best blender for you!!!
Use and regularly for rotating carriage daily among the top 5 categories in skin care smoothies. You will have a good health and smooth skin. I wish you success and have a good health.